Eight Minutes: An 8-Week Path Back to Yourself

What if just eight minutes a day could change everything?If you’re feeling overwhelmed, exhausted, or constantly pulled in every direction, you’re not alone. So many women are carrying the weight of daily life while quietly feeling disconnected from themselves.As a registered nurse and wellness coach, Tammy Drummond-Rowland has seen firsthand how chronic stress, burnout, and anxiety affect both the body and the mind.Eight Minutes offers a simple, practical path back to balance—one day at a time.This gentle, 8-week reset is designed to help you calm your nervous system, restore your energy, and reconnect with yourself—using small, intentional practices that take just eight minutes a day.No extremes.No complicated routines.Just real, sustainable change—one day at a time.Inside this book, you’ll discover:Simple daily 8-minute practices to reduce stress and overwhelmBreathwork and grounding techniques to calm anxiety naturallyEasy nutrition and movement habits to support your bodySimple practical boundary-setting tools to protect your time and energyReflection prompts to increase clarity and self-awarenessA step-by-step 8-week framework to guide your resetThis book is for you if you:Feel overwhelmed, anxious, or constantly on edgeStruggle to find time for yourselfWant a simple, realistic approach to self-careAre ready to feel more calm, clear, and in control of your lifeDesire lasting change without burnout or perfectionYou don’t need hours to reset your life.You don’t need to do everything at once.You just need eight minutes a day. Read more